Oats and millets are popular choices for healthy eating. These grains are gluten-free and high in fiber. Oats benefit heart ...

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

Managing PCOS requires a multi-disciplinary approach. Lifestyle changes like a balanced diet, regular exercise, stress management, and good sleep are key parts of treatment. Medicines are prescribed ...

Heart-healthy foods can help you manage your diabetes and lower your risk of heart problems. Discover the best foods to include in your meals.

With its low glycemic index (GI), fonio is an ideal food for those controlling blood sugar levels. Foods with low GI values ...

A significant portion of the cancer burden can be prevented through the knowledge of lifestyle-related risk factors and by implementing preventive strategies.

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier ...

Therefore, keeping blood sugar levels within a target range is of utmost importance to prevent these complications and ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

If bread is ultra-processed, very low in fibre, eaten in large amounts, or frequently paired with sugary spreads or fried ...

Learn how millets can help regulate blood sugar levels and support overall health with their low GI high fibre and ...