Insulin resistance affects more people than we think, and can be a precursor to type 2 diabetes. Fortunately, insulin ...

Diet and medication. Fats. Artificial sweeteners. Outlook. Scouring the internet for reliable information about the best diet ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

As wellness tourism reshapes the culinary landscape, travellers are trading indulgence for meals that nourish the body and ...

Irregular lifestyles and poor sleeping habits give rise to many health problems, one of the most common being an imbalance in ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol diet is an eating pattern that can help reduce ...