It’s important to mention that the low-FODMAP diet is only recommended for short-term use, with the elimination phase lasting 6 to 12 weeks. [3] What’s more, people living with an IBD like UC ...

The ACG recommends trying a low-FODMAP diet, noting in its 2021 guidelines that the diet is associated with a significant reduction in IBS symptoms. FODMAP stands for fermentable oligosaccharides ...

As the low-FODMAP diet primarily focuses on avoiding certain foods, it can be paired with other diets that concentrate on consuming certain foods that are also low FODMAP. For instance, some ...

Blueberries are low in fructose, which makes them great for the low-FODMAP diet. I enjoy adding them to diet-friendly versions of pancakes. Chia seeds are the star of my 15-minute pudding recipe.

Before people living with IBS consider adopting the Mediterranean diet alongside their low-FODMAP diet, it's important to be aware that the Mediterranean diet does contain some high-FODMAP foods.