It’s important to mention that the low-FODMAP diet is only recommended for short-term use, with the elimination phase lasting 6 to 12 weeks. [3] What’s more, people living with an IBD like UC ...

Blueberries are low in fructose, which makes them great for the low-FODMAP diet. I enjoy adding them to diet-friendly versions of pancakes. Chia seeds are the star of my 15-minute pudding recipe.

Having been on the low FODMAP diet for over a year, I share some of my favourite, most delicious deal ideas that don't feel anything like a compromise ...

A low FODMAP diet is a type of elimination diet. It involves limiting your intake of high FODMAP foods for 4 to 6 weeks to see if symptoms improve, then gradually reintroducing foods to find out ...

As the low-FODMAP diet primarily focuses on avoiding certain foods, it can be paired with other diets that concentrate on consuming certain foods that are also low FODMAP. For instance, some ...

Preheat the oven to 190C/170C Fan/Gas 5. Grease a 20cm/8in square baking tin and line it with baking paper, or use a silicone liner.

Before people living with IBS consider adopting the Mediterranean diet alongside their low-FODMAP diet, it's important to be aware that the Mediterranean diet does contain some high-FODMAP foods.

But I admit, sometimes it’s just pasta night, hold the veg. Stay tuned for Catherine’s review of Sunbasket, a meal kit service that frequently earns a top spot in our roundups.