Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Early signs of high cholesterol include chest discomfort, extreme fatigue and yellowish bumps. Read on to know more.

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

As with any food, it's important to listen to your body and consult a healthcare professional if you experience any adverse ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

5 USA: 6,094 girls, aged 9 to 15 years old, completed 2 lengthy questionnaires (given at least 1 year apart) about their diet. The girls who drank the most cow's milk (whole, low-fat, or skim) were ...

Getting your Trinity Audio player ready... Many adults are familiar with various remedies to mitigate symptoms and shorten ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Jennifer has a Bachelor of Science degree in microbiology and chemistry and a Master of Science degree in molecular biology from the University of Memphis. She also has a Doctorate in Pharmacy from ...