Fresh ginger adds some zip, a combo of oregano and garlic will take it in a Greek salad direction and blending in a spoonful ...

A simple squeeze of lemon and a few dashes of olive oil make a great low-fat dressing for this Fresh From Florida Salad with Florida Beef Meatballs.

As the days grow shorter and the leaves begin to change colors, we know fall is just around the corner! With the cooler ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Many people assume that intense, sweat-drenching workouts are the only way to see results regarding burning belly fat. They think that the workout isn't doing much for their body if they're not out of ...

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ...

As a trainer, one of the most common requests I get from clients is how to get rid of underarm fat. While high-intensity workouts can be incredibly effective, they're not always feasible for everyone.

Combine vinaigrette ingredients and drizzle over ... Top each with 1 tablespoon low-fat mayonnaise, then 1 tablespoon freshly grated Parmesan cheese and a sprinkle of cayenne pepper.

To cut down on carbs and sodium, you can even skip the bun. Pair it with a side salad topped with a low-fat vinaigrette, which adds fiber and nutrients while keeping sodium levels in check.