This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

Want for even more ideas? Try an artichoke dip frittata; Spanish frittata with potatoes, herby yogurt, and greens; a wild mushroom frittata; or one with chickpeas and wilted greens (that’s the one in ...

I ate them every week, thinking they were low calorie, nutritious and trendy – until I discovered how much salt is in them ...

Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way ...

WHEN it comes to losing weight it’s easy to assume you’ll live off boring shakes and salad that doesn’t fill you up. But that ...

From cottage cheese pancakes to sticky miso aubergine poke bowls, these six recipes prove that boosting your gut health can ...

Bite-size Zucchini Chicken Enchilada Roll-ups are filled with chicken, peppers, cheese, onions and enchilada sauce.

Instagram foodie Cakeontherun created an apple pie cheesecake recipe which is low in fat, low in calories, and Slimming World friendly. Primarily made of oats, yoghurt, and fruit, this straightforward ...

This fluffy, creamy, pumpkin-spicy dip takes only four ingredients and five minutes to make. JCONN says, "This recipe is ...

An English frozen meals manufacturer claims to have created lasagne with a unique selling point. Cook Food’s new product is aimed at diners looking to reduce their environmental impact. Its Recipes ...

From crispy-fried favorites and creamy pastas to healthy salads and meals, these are the best dairy-free chicken recipes for ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...