Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...

Ultra-processed food consumption in obese adolescents is linked to insulin resistance and liver disease, stressing the need ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Impossible Lite Beef now meets the rigorous standards of the American Diabetes Association’s Better Choices for Life program.

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Pepillo: Cuban slang for fashionable young person. Tito: Slang for uncle or unkie in Spain; slang for grandpa in Mexico. Good ...

Bulgogi parties are the new taco night! Load up on the meats, lay out the lettuce wraps and banchan, then let everyone build ...