American columnist Tamar Haspel, after a month in Italy, highlights that Italians maintain lower obesity rates despite ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...