Medically reviewed by Allison Herries, RDN Key Takeaways There’s no one best time to eat avocados.Avocados offer other health benefits, including supporting heart, gut, eye health, blood sugar control ...

Exercise suppresses appetite through hormonal changes. Aerobic workouts above 60% VO₂ peak reduce acylated ghrelin, a hormone that makes you hungry. The body simultaneously increases PYY, GLP-1, and ...

Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, ...

The disturbing side effects of eating takeout have become an alarming concern among nutritionists and health experts worldwide. In countries such as the ...

The bill before the governor could help address nutrition gaps in neighborhoods with limited access to fresh food — and be a ...

There was no association between mothers’ dietary inflammatory index scores during pregnancy and allergic disease or IgE ...

Ultra-processed foods are increasingly replacing fruits, vegetables, and proteins in children’s diets across more than 190 countries, fueling a surge in obesity.

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

Mayo Clinic researchers have developed a genetic test that can help predict how people will respond to weight loss ...

Another group of foods to avoid are those high in saturated fats and trans fats. These unhealthy fats can lead to the buildup ...

Perceptions of foods drive overeating more than labels like “ultra-processed.” Researchers call for personalized approaches that address psychology and motivation in eating. Ultra-processed foods ...

Dutch startup Time-Travelling Milkman, which uses sunflower seeds to replace dairy fats, has raised €2M ($2.3M) to launch ...