Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as protein-packed—no sacrifice required.

EVERYONE know about the recommended five-a-day rule when it comes to a balanced diet. However, if you’re struggling to meet ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Melissa shared three important signs that your body may be sending to signal it actually needs more food to lose weight ...

Singer-Rapper Lizzo talks about how her consistent eating patterns have helped her curb acid reflux and GERD issues Read in ...

Steak ‘n Shake offers “Mini” versions of their classic shakes, which come in a variety of flavors like vanilla, chocolate, and strawberry. These mini shakes typically clock in at around 300–350 ...

Researchers found that a pro-inflammatory maternal diet during pregnancy was linked to a 16% increased risk of type 1 ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...