Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Oatmeal contains more fiber than peanut butter toast and helps lower cholesterol levels.Peanut butter on wheat toast contains protein, fiber, and ...

Medically reviewed by Allison Herries, RDN Key Takeaways There’s no one best time to eat avocados.Avocados offer other health benefits, including supporting heart, gut, eye health, blood sugar control ...

Exercise suppresses appetite through hormonal changes. Aerobic workouts above 60% VO₂ peak reduce acylated ghrelin, a hormone that makes you hungry. The body simultaneously increases PYY, GLP-1, and ...

Nowadays, there's been a lot of buzz about a particular diet known as One Meal a Day, famously known as OMAD.Lately, this ...

Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, ...

The esteemed scientist, one of the world’s leading experts in molecular biology, explains how disruptions at the cellular ...

Emotional: Cravings may be triggered by emotional states like stress, sadness, anxiety, or boredom. Environmental: These may ...

The disturbing side effects of eating takeout have become an alarming concern among nutritionists and health experts worldwide. In countries such as the ...

The bill before the governor could help address nutrition gaps in neighborhoods with limited access to fresh food — and be a ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

Is consuming too much sugar harmful to the liver? How much sugar should we eat every day? (Quoc Dung, Dong Nai) ...

There was no association between mothers’ dietary inflammatory index scores during pregnancy and allergic disease or IgE ...