Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

This year's Pumpkin Spice Pundit is a food scientist. He tried Trader Joe's dozens of fall foods. Which ones did he like the ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Here’s the down-low on how to get the V-taper look ... the insulin also instructs your body to hold on to fat. To reiterate, ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

Stuart wore a size XXL in clothes and “did not want to leave the house” because he was self-conscious of his size ...

Stuart Campbell, 30, from Herne, Kent, started gaining weight rapidly while working from home as an insurance processor ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality ...

Over time, high blood sugar can lead to many health problems, including eye problems, kidney damage, nerve damage, and ...