Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

"Hypertension (high blood pressure) is a major cause of premature death worldwide," according to the World Health ...

Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

Processed meats, such as bacon, hot dogs, sausages, and deli turkey, are packed with sodium, which raises blood pressure, and ...

Medically reviewed by Allison Herries, RDN Key Takeaways There’s no one best time to eat avocados.Avocados offer other health benefits, including supporting heart, gut, eye health, blood sugar control ...

Another group of foods to avoid are those high in saturated fats and trans fats. These unhealthy fats can lead to the buildup ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

The esteemed scientist, one of the world’s leading experts in molecular biology, explains how disruptions at the cellular ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Green tea and matcha contain polyphenols that inhibit non-heme iron absorption (the type of iron in plant foods). If you're ...

Visceral fat is dangerous as it surrounds the internal organs. Know what you need to eat to lose visceral fat.