Fruits like papaya, which is rich in high fiber content, low glycemic index ... pairing it with certain types of food. Scroll down to find out. Benefits of eating Papaya daily How much papaya ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

A low-fat diet may be the first thing you think about when it comes to lowering cholesterol. But rather than reducing all fats, it’s more important to get the right types of fats in your diet. Too ...

We’ve seen a range of food panics, justified and otherwise, in recent years – and the latest cause for concern is processed ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

“Focus on eating more fruits, vegetables, whole grains, and lean proteins,” advises Guttmann. “Reduce intake of saturated and ...

14 Natural Appetite Suppressants to Curb Hunger and Boost Weight Loss ...