Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

From iconic red, white, and blue rocket pops (hello, Red Dye 40!) to nitrate-loaded hot dogs and the all-day parade of sugary ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Celebrities are obsessed with sea moss, but what are the benefits? This is what happened when I consumed sea moss gel every ...