Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, ...

The esteemed scientist, one of the world’s leading experts in molecular biology, explains how disruptions at the cellular ...

Discover the top foods to boost muscle growth and stay healthy. Find out which foods are essential for building strong ...

Type 2 diabetes is one of the most feared diseases in the world, with nearly 600 million victims of it. It’s a chronic ...

Green tea and matcha contain polyphenols that inhibit non-heme iron absorption (the type of iron in plant foods). If you're ...

A former NIH scientist and a journalist team up to bust common nutrition myths in their new book, “Food Intelligence." ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.

For decades, nutrition advice has pointed consumers toward low-fat or skim milk as the “healthier” choice. Yet in recent ...

From avocados and berries to watermelon and starfruit know all about the low-carb options that you can consume during a ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

Nowadays, there's been a lot of buzz about a particular diet known as One Meal a Day, famously known as OMAD.Lately, this ...

Plenty of fast food orders leave you sluggish, but some actually satisfy without weighing you down. If you know where to look ...