Goat cheese is also low-calorie but higher sodium and not super protein rich. "Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content" Amer said.

The same amount of yogurt cheese has just 11 calories and no fat. To make yogurt cheese, select a nonfat or low-fat yogurt that doesn't contain any gelatin, starch or gums.

Medically reviewed by Aviv Joshua, MS, RDN Low-calorie foods provide relatively few calories per serving. Many are ...

Goat cheese is also low-calorie but higher sodium and not super protein rich. “Most cheeses are within a slim margin of each other when it comes to protein, sodium, and fat content” Amer said.

Cream cheese is low in lactose and may be a good source of vitamin A, antioxidants, and probiotics. ... Whipped cream cheese contains less fat and fewer calories per serving .

Cottage cheese, especially plain and nonfat cottage cheese, has fewer calories and can be a good thing for those watching ...

Using light cream cheese or reduced fat hard cheese is a great way to add flavor, as well as protein and calcium, but keep the calories low if this is something you're keeping mindful of (as fat ...

If your healthy eating habits have left you hungering for cream cheese, take comfort knowing there is a healthy alternative. Yogurt makes creamy, low-fat cream cheese substitute Skip to main ...

And many people opt for low-fat options as part of this. Low-fat milk is made by removing or skimming the cream off the milk. So you can get whole or full-fat milk (3.5% fat), semi-skimmed or half ...

This article reviews low-calorie ice cream options and provides several healthy recipes. ... 1 1/2 cups (339 grams) of low-fat cottage cheese; 1/2 cup (120 ml) ...