But the calories in salad dressings can add up quickly, making it hard to stay in a calorie deficit when you’re trying to ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

Watermelon has vitamins A and C, along with potassium and magnesium. Its red color comes from lycopene, which may cut the ...

Ingredients: 1 cup almond flour ½ tablespoon avocado oil 3 eggs room temp 1 tablespoon vanilla extract ½ teaspoon baking powder 2 tablespoon sweetener pinch of salt 4 tablespoon butter, melted 2 to 4 ...

Compared with other cheeses, lowfat cottage cheese is much lower in calories and saturated fat, and it packs 14 grams (g) of protein per ½ cup. Cottage cheese is also a good source of calcium and ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

I love the Fourth of July—cookouts, festive drinks, patriotic desserts and fireworks lighting up the night sky! And our Star ...

Many people make mistakes that hinder fat loss. Overeating healthy foods without portion control is a common issue. Hidden ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Did you know there's a healthier and cheaper way to enjoy popular chain restaurant breakfasts at home? Celebrity trainer and transformation specialist Chris Powell joined "Good Morning America" on ...