Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese. Chelsey Amer, a registered dietitian and nutritionist, shared with USA TODAY that this is not a ...

For many, cheese is a beloved culinary staple, but its inclusion in a health-conscious diet often raises questions about fat, ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a ...

Cream cheese is a versatile dairy spread. It’s a good source of vitamin A and doesn’t provide much lactose. However, it’s low in protein and high in fat and calories, so it’s best to use ...

GLP-1 weight-loss drugs are reshaping dairy demand by curbing cravings for processed, fatty, and sugary products, fueling a ...

Because it’s lower in fat than cream cheese, sour cream may also give your favorite dishes a low calorie twist (13). Keep in mind that sour cream is more acidic than cream cheese, so it’s best ...

And although keeping overall saturated fat intake low is beneficial for health ... Ideally, cottage cheese should contain just milk, cream, salt, and sometimes live and active cultures.

A person with diabetes can include cheese as part of a healthy eating plan. However, they may want to consider options low in saturated fat and sodium, and incorporate cheese into full meals to ...