Ricotta cheese is also lower in fat, but higher in sodium. Feta cheese is low in calories but also lower in protein and higher in sodium. Goat cheese is also low-calorie but higher sodium and not ...

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

to recreate the taste and texture of cheese. Additionally, most grocery stores sell low- or reduced-fat cheeses of all types, which will also contain less fat and fewer calories, helping you ...

and they typically have fewer calories. They're also naturally low in fat. A medium baked potato is a better choice than “baked” potato chips (as long as you leave off the butter, cheese, and ...

Set aside. Nutritional Facts (Per Serving) Calories 126, Calories from Fat 44, Total Fat 5g, Saturated Fat 1g, Cholesterol 1mg, Sodium 58mg, Carbohydrate 18g, Dietary Fiber 1g, Sugars 5g, Protein 3g.