A half-cup serving of low-fat (2%) cottage cheese has: 90 calories 12 grams protein 2.5 grams fat 5 grams carbohydrates 125 milligrams of calcium (10% of the daily value) Cottage cheese is a less ...

Many types of cheese are high in fat and calories, which may hinder your weight loss efforts. Fortunately, the solution is as ...

Cheese is delicious, comforting, and sometimes downright irresistible. But if you're on a health-conscious journey, you might ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).

Also, Smart Ones fudge bars are "really delicious -- they hit your chocolate and ice cream craving, plus they have four grams soluble fiber, 80 calories ... pick a reduced-fat cheese that tastes ...

Cottage cheese is low in calories and high in protein ... Fresh mozzarella is lower in fat and sodium than many other cheeses and provides a good dose of calcium and protein.