Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve ...

Medically reviewed by Aviv Joshua, MS, RDN Low-calorie foods provide relatively few calories per serving. Many are ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Watermelon has vitamins A and C, along with potassium and magnesium. Its red color comes from lycopene, which may cut the ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Calcium-rich: Calcium is required for strong bones and teeth, and cottage cheese contains a significant amount of this critical element. Vitamin B12: It is an essential nutrient for nerve function and ...

Although cottage cheese can be low in calories, some varieties have significant levels of saturated fat and more calories. Read the label before you buy to make sure you get all the benefits you need.

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...

These flavor-packed low-calorie dip recipes, like herby spinach dip and tangy yogurt dip, can help you meet your nutritional ...

When it comes to calories, cottage cheese can be a healthier option too – with 98 calories in 100g – which is around a third of the number of calories in goats (360) and cheddar cheese (400 ...

According to the U.S. Department of Agriculture, 1 cup of low-fat cottage cheese contains 180 calories, 24 grams of protein (which is 48% of your daily allotment), and 23% of your daily calcium.