Eating an avocado every day means heightened fat intake, doesn't it? Maybe, but a researcher and expert deliver their scoop ...

If you're browsing the supermarket fridge for reduced-fat milk, it's easy to be confused by the many different types.

Finding the best salad dressing for Weight Watchers can be rough when you are starting. A good salad dressing takes your ...

The research found that Iceland was the worst performing supermarket, with 84% of its ready meals considered to be high in ...

Because we’re always hungry for what’s new and next in the food world, we called up a panel of pros to help shed light on the protein trend—and reveal some of the most unexpected places it’s popping ...

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, satiety effects, and metabolic advantage.

Our expert tastes the high-protein product that’s back in fashion – and finds six five-star offerings worthy of your shopping ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Cottage cheese is having a viral moment, but you can skip the whole-milk variety. Go for 2% cottage cheese instead. “Most people do not need to add fat to their diet, so I encourage people to start ...

Cheese is generally low in carbohydrates and unlikely to ... Because it is high in saturated fat, sodium, and calories, it should be eaten in moderation. One way to do this is to eat it alongside ...

The common food is consumed by everyone - but research has shown it can increase the amount of calories you consume by 11% ...