While the internet remains agog over the viral ‘Butter Board’ trend, snack board purists will remember the blueprint: the charcuterie board. Chock full of cheese, crackers, and occasionally a ...

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When it comes to dairy products do you tend to buy full-fat or low-fat products? For many people, going for low-fat options can seem like the “healthier” choice. Indeed, a 2020 survey in the US found ...

Yes, you can have your cheese and eat it too, even if you're keeping an eye on calories or fats. Lean cheeses are the way ...

New dietary guidelines are coming soon. Health Secretary Robert F. Kennedy Jr. has promised the days of skim milk and other ...

Cheese is a great source of protein and calcium, but it can also be high in saturated fats. Diets high in saturated fats have been linked to elevated LDL cholesterol. Cheese lovers can choose low-fat ...

Cottage cheese gets no respect. It’s been around for centuries, but it doesn’t appear on restaurant menus, it’s never center of the plate, and it doesn’t even make it onto a cheese board. But cottage ...

Recent studies suggest that moderate daily cheese consumption may offer surprising health benefits. Cheese can contribute to ...

While both of these breakfast options offer some heart-protective benefits, you may consider reaching for cottage cheese if ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think. While ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Whole milk was demonized for decades as the dairy aisle villain an rich treat to blame for plugged arteries and fueling ...