Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese. Start the day smarter. Get all the news you need in your inbox each morning. Chelsey Amer ...

Can you eat cheese if you are following a low-saturated-fat diet? If you are a cheese lover, living your life without ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

to recreate the taste and texture of cheese. Additionally, most grocery stores sell low- or reduced-fat cheeses of all types, which will also contain less fat and fewer calories, helping you ...

and they typically have fewer calories. They're also naturally low in fat. A medium baked potato is a better choice than “baked” potato chips (as long as you leave off the butter, cheese, and ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...

Trader Joe's low-fat yogurt strawberry smoothies are relatively low in calories so they won't keep ... I'll pair it with buttered toast or cheese and crackers for extra carbs and protein.

Set aside. Nutritional Facts (Per Serving) Calories 126, Calories from Fat 44, Total Fat 5g, Saturated Fat 1g, Cholesterol 1mg, Sodium 58mg, Carbohydrate 18g, Dietary Fiber 1g, Sugars 5g, Protein 3g.