Ingredients: 1 tablespoon salt 1 teaspoon Italian seasoning 1 teaspoon dried oregano 1 teaspoon garlic powder 1 teaspoon ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...

New research published in Frontiers in Nutrition has shown that overweight adults who adopt a low-fat vegan diet are likely to lose more weight than those on a Mediterranean diet, possibly due to the ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Looking to boost your protein intake without sacrificing flavor? These cheeses are delicious and dietitian-approved.