Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

While we’re far from the heyday of the keto diet craze—and even farther from the '90s era low-fat movement—most health and ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Calcium-rich: Calcium is required for strong bones and teeth, and cottage cheese contains a significant amount of this critical element. Vitamin B12: It is an essential nutrient for nerve function and ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Ingredients: 1 tablespoon salt 1 teaspoon Italian seasoning 1 teaspoon dried oregano 1 teaspoon garlic powder 1 teaspoon ...

New research published in Frontiers in Nutrition has shown that overweight adults who adopt a low-fat vegan diet are likely to lose more weight than those on a Mediterranean diet, possibly due to the ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Compared with other cheeses, lowfat cottage cheese is much lower in calories and saturated fat, and it packs 14 grams (g) of protein per ½ cup. Cottage cheese is also a good source of calcium and ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...