Medically reviewed by Suzanne Fisher, RD Key Takeaways Whole milk has more calories and saturated fat than skim milk, but provides the same protein, calcium, and nutrients.Research shows dairy fat ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered dietitians understand that variety can combat diet boredom. They share a ...

How did we get to the point where we need a “Make America Healthy Again” campaign? Here’s one career dairyman’s perspective.

Another group of foods to avoid are those high in saturated fats and trans fats. These unhealthy fats can lead to the buildup ...

The global human nutrition market is set to surge from USD 478.04 billion in 2025 to an estimated USD 838.21 billion by 2034, reflecting a robust CAGR of 6.34% during the period from 2025 to 2034. a ...

A woman lost 18 kg by changing just one thing in her diet. She shares how this simple tweak made weight loss easier and more ...

Find out what foods to eat and avoid to manage system of polycystic ovary syndrome, with advice from a nutritional therapist ...

Surveys suggest that 8 out of 10 Americans consume some sort of canned food regularly. While canned goods offer a seemingly ...

In a new study, scientists from Northwestern University have uncovered the five distinct patterns of overeating - including ...

The American Heart Association has updated its blood pressure guidelines, and a few changes in your diet may help.

DINNER at this time of year is all about the slow cooker, so give the air fryer a break and get cooking some of these ...

Overall, a well-balanced, well-paced diet with plenty of fibre, protein, and healthy fats should be a solid defence against ...