Add fresh spinach a few handfuls at a time to thinly sliced garlic sautéeing in butter. Finish with a splash of lemon juice. ...

Since the popularity of air fryers took off, healthy food lovers everywhere have found reasons to celebrate. For those who ...

Condiments sometimes get a bad rap, but they can add nutrition to your plate instead of taking away from it. Check out this ...

We’re thrilled to share that the second edition of The Eat Fit Cookbook is now in stores, with more than 20 new recipes and beautiful photos, shot by the Eat Fit team.

Embrace Italian cooking by adding plenty of balsamic vinegar and blistered peppers to this delicious Tuscan-inspired soup recipe. Serve with crispy, pan-fried white beans for extra protein and added ...

If you’re seeking an easy way to dress up a salad or roast, a drizzle (or more) of balsamic vinegar might be the answer. The best balsamic vinegars have a gentle balance of sweetness and acidity ...

As a trainer, one of the most common requests I get from clients is how to get rid of underarm fat. While high-intensity workouts can be incredibly effective, they're not always feasible for everyone.

Searching for polar bears where the Churchill River dumps into Canada's massive Hudson Bay, biologist Geoff York scans a region that's on a low-fat, low-ice diet because of climate change.

It was early 2017, and he was working on “Double Negative,” the 12th album by his longtime band, Low. The record would become a late-career breakthrough, the intimate harmonies between ...