Dehydration and heat stroke are two very common heat-related diseases that can be life threatening if left untreated.

When something is wrong with your gut, it often shows through subtle signs in your body. Here are five signs to watch for, ...

Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...