Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

“The hydration multiplier maximizes your water uptake by using the sodium and glucose co-transport across the stomach while ...

A public health expert has revealed some of the key warning signs and ways to keep cool when the heat and humidity get too high ...

Did you know that not consuming enough electrolytes can have serious health complications? These are necessary for the functioning of your nerves and maintaining your health. Scroll to read more.

Purpose: This study aims to consider the latent profiles of depression and anxiety symptoms in perimenopausal women and determine the influencing factors of this classification. Methods: Latent ...

Another study found that 10 out of 11 apparently healthy women were magnesium-deficient based on the oral magnesium load test. What are the causes of hypomagnesemia in women and can it be life ...

Discover 12 key menopause symptoms that disrupt daily life. Learn to recognize hot flashes, mood changes, sleep issues and other signs affecting women.