Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Medically reviewed by Kristie Reed, PharmD Potassium chloride, or potassium salt, consists of the minerals potassium and chloride. It's used to treat hypokalemia, a condition of low blood potassium ...

Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...

When something is wrong with your gut, it often shows through subtle signs in your body. Here are five signs to watch for, ...

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target hormonal symptoms naturally.

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

It can quietly damage the arteries, heart, brain, kidneys, and eyes over time, without showing any symptoms until ... both high and low BP are dangerous, but in different ways. High BP slowly chips ...

Dehydration may contribute to muscle cramps due to a loss of electrolytes. Other causes include poor conditioning and overexertion. Read more here.

Endocrine Society experts estimate that between 5 and 14 percent of people with hypertension also have undiagnosed primary ...

Peanuts offer a wealth of nutritional benefits, from hormone regulation and gut health support to radiant skin promotion.