Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...

Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...

When something is wrong with your gut, it often shows through subtle signs in your body. Here are five signs to watch for, ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Endocrine Society experts estimate that between 5 and 14 percent of people with hypertension also have undiagnosed primary ...

Peanuts offer a wealth of nutritional benefits, from hormone regulation and gut health support to radiant skin promotion.

Fluid retention can lead to swelling in your fingers, feet, and face — and it’s often uncomfortable. The good news? There are ...

Hot weather can increase health risks for people with heart disease. Learn expert-backed tips to stay hydrated, avoid ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

A financially troubled Colorado dentist who had long been cheating on his wife but didn’t want a divorce killed her by giving ...