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Verywell Health on MSN14 小时
Coconut Water or Gatorade: Which Is the Better Electrolyte Drink?
Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...
The Healthy @Reader's Digest on MSN9 小时
Should You Be Taking Electrolyte Tablets? Here’s What Nutrition Experts Say
Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...
Over 40? Nutritionists Say You Need These 7 Essential Vitamins
So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...
How To Boost Vitamin D
Find How To Boost Vitamin D Latest News, Videos & Pictures on How To Boost Vitamin D and see latest updates, news, information from NDTV.COM. Explore more on How To Boost Vitamin D.
Your cardio age could predict how long you’ll live – here’s how to measure it
‘A higher-than-expected cardio age can predict higher risk of stroke and heart attack, reduced exercise capacity, cognitive ...