When you eat these foods that lower cholesterol, your body absorbs less cholesterol ... 56 grams of almonds as a snack had a positive effect on total cholesterol levels. Here's a list of the best nuts ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber known as beta-glucan — which reduces the absorption of LDL cholesterol in the ...

lower LDL, or both. Related: What are the Worst Foods for Cholesterol? There’s a long list of foods you can eat to help your cholesterol levels. While no single food may be responsible for dramatic ...

These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Here are the top 5 yellow coloured superfoods that can help flush out plaque buildups from arteries and lower high ...

Garlic contains allicin, a compound known for its cholesterol-lowering properties. Studies have shown that regular ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t always so clear. It's not as simple as checking the cho ...

Brits have been urged to eat more of four types of food to slash their cholesterol levels and lower their risk of potentially deadly medical emergencies. If you have high cholesterol it means you ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Cholesterol is a crucial element in our body’s functioning, but when the levels are too high, it can lead to severe health issues like heart disease, stroke and other cardiovascular problems.