A low-carb pasta can help you practice moderation and stay within that range. Most low-carb pastas will fall within the 30 to 40 grams range, says Bonci, ...

How to cook low-carb pasta Cooking methods vary depending on the alternative. Zucchini noodles can be quickly sautéed or blanched in boiling water for 1 to 2 minutes.

From reimagined classics to inventive twists, these dishes deliver all the satisfaction with none of the carb overload. Time to rediscover deliciousness!

Try this 15-minute, low-carb pasta salad recipe. This dish includes roasted red peppers, crunchy cucumbers and more. It takes less than 20 minutes to cook, and serves up to six people.

Spaghetti squash is a nutritious, low carb, low-calorie alternative to pasta. It’s high in fiber and is also a great source of beta carotene, vitamin C, pantothenic acid, as well as a variety of ...

So how do you know which low-carb pasta is the healthier kind? As a general guideline, start by looking for those with at least 5g fiber and 10g protein per serving—as well as less than 2g total ...

Individuals are encouraged to consume between 175 to 275 grams of carbohydrates on high-carb days, whereas, on low-carb days, the intake is reduced to 100 to 125 grams.

Choose a low-sodium sauce. A half-cup of tomato sauce counts as a serving of vegetables in your diet. Jarred sauces are often high in sodium; several of the ones in our 2023 pasta sauce test had ...