Spaghetti squash is a nutritious, low carb, low-calorie alternative to pasta. It’s high in fiber and is also a great source of beta carotene, vitamin C, pantothenic acid, as well as a variety of ...

A low-carb pasta can help you practice moderation and stay within that range. Most low-carb pastas will fall within the 30 to 40 grams range, says Bonci, ...

From reimagined classics to inventive twists, these dishes deliver all the satisfaction with none of the carb overload. Time to rediscover deliciousness!

How to cook low-carb pasta Cooking methods vary depending on the alternative. Zucchini noodles can be quickly sautéed or blanched in boiling water for 1 to 2 minutes.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Try this 15-minute, low-carb pasta salad recipe. This dish includes roasted red peppers, crunchy cucumbers and more. It takes less than 20 minutes to cook, and serves up to six people.