Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

These low-carb dinner recipes, like roasted chicken, lemony salmon and seasoned veggies, are all delicious diabetes-friendly ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move ...

Calories: 188 per cup Edamame is a low-calorie snack that’s packed with protein and fiber. A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based ...

Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

Alia Bhatt’s nutritionist, Dr. Siddhant Bhargava, shares 4 practical diet and lifestyle tips to help manage diabetes and avoid blood sugar spikes.

Intermittent fasting has emerged as a popular weight-loss strategy in recent years, and new research suggests it may be just ...

Drinking orange juice or eating oranges can help relieve constipation. Oranges are a fantastic source of minerals, dietary ...