Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

La Trobe study finds low-carb diet helps people with type-2 diabetes. A leading sports medicine physician who reversed his prediabetes through diet has shared three of his favourite low-carb recipes.

These 33 low-carb meals know how to actually fill a plate without relying on bread to do the heavy lifting. You’ll find meals that hold up through the week, don’t vanish in two bites, and don’t send ...

The low-carb diet in this study allowed only about 9% of calories from carbohydrates, far lower than the typical American diet, which derives roughly 50% of calories from carbs. Nevertheless, these ...

A low carb diet for diabetes can effectively help manage type 1 and type 2 diabetes by improving blood sugar management. Here’s what you need to know. Skip to content. ... Carb Recommendations for ...

3. Creamy Sprout Pasta. Shred sprouts and cook with garlic in olive oil until softened. Stir into a creamy sauce with Parmesan and toss with linguine.

Tasty low-carb superfood that's easy to add to winter meals is ideal for diabetics. The high fibre vegetable can be added to a large range of meals to help improve blood sugar levels.