Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures. Using a nine-inch plate, meals are categorized into three parts: half ...

Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...

SARAH White claimed it’s not the NHS’s job to hand out fat jabs to people who are simply overweight because she “mad” herself ...

This is a step-by-step guide to the Atkins Diet which explains its basics including its four stages benefits and potential ...

A simple walk, 20 minutes after every meal, is another effective means to naturally cut down the blood sugar levels.

Actress Janhvi Kapoor has shared her recipe for a gluten-free paneer paratha that’s both healthy and delicious. Packed with ...

Considering the fast-paced and busy lifestyles most people have, having high blood sugar levels or diabetes has become a ...

From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what science actually says about them.

When time is short, the answer is simple: keep dinner fast and plates cleared. That’s exactly what happens with these 19 low-carb meals that deliver on convenience without any fuss. They bring enough ...

When schedules are packed, the last thing anyone wants is a complicated dinner. These 17 low-carb meals take away the debate and make weeknights feel a little lighter. They keep things moving without ...

Calculating net carbs seems simple on the surface: Total Carbs – Fiber = Net Carbs. For whole foods like an avocado or broccoli, that formula works perfectly. But the moment you pick up a packaged ...