Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

Fruits aren’t forbidden when you have diabetes. Certain fruits are good for people with diabetes and healthful components of a diabetes-friendly diet.

Inside the London Health Optimisation Summit - From hydrogen-rich water to cyberdelics, Eilidh Dorgan gets immersed in the ...

Cut the carbs!’ It’s an instruction you may have heard too often when talking about weight loss. But is giving up on staples ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...