Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, ...

Often fairly cheap, hand-held, and tasty, a fast food breakfast sandwich can be a lifesaver when you're on the go. However, ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

MyFitnessPal, a global leader in nutrition and food tracking, has successfully acquired Intent, a personalized meal planning app. This strategic move marks a significant development in MyFitnessPal's ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

The Super Bowl is a great chance to get all of your friends over and stick seem beers into the fridge to prepare to watch the mos important game of the year, but what about food? I ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

The human brain tends to contain more tiny plastic particles compared to human kidneys and the liver, new research has indicated. Scientists have found that microplastic levels in human brains have ...