The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The speed and efficiency with which the body can convert these nutrients into usable energy — mainly Adenosine Triphosphate ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

You may not achieve such a bumper yield, but here's all you need to know to grow winter melons from seed to harvest ...

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...