The keto diet is a high-fat, low-carb regimen that promotes weight loss, improves metabolic health, and boosts energy. It ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Following a low-carb diet may potentially help patients manage disease more effectively and reduce medication use. Study: ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

Type 2 diabetes is caused in part by the failure of pancreatic beta cells to respond as they should to blood sugar. Now, new ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Rich, fudgy brownies with healthy fats from avocado instead of butter or oil. A light, veggie-based alternative to pasta, ...

Discover 45 easy finger food and appetizer recipes perfect for any party. Surprise guests with savory, sweet, unique ...