Men's Open Bodybuilder Derek Lunsford shared an impressive physique update less than five weeks from the 2025 Arnold Classic ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg through exercise and meal planning.

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low ...

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between ...

Dr Clare Bailey Mosley has shared one of her favourite recipes - a low-carb bread that can be made in just two minutes. The ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

A diet plan designed to help individuals lose 5kg in a month is gaining attention. Nutrition and fitness coach Ekansh Taneja ...

In a crowded market of diet pills, detox teas, and fleeting fads, FitSpresso emerges with actual peer-reviewed research ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.