Can ketogenic diets treat mental illness? Lauren Kennedy West was still a teenager when she began to smell and hear things that weren’t there. Then to see things, too, that were invisible to others.

GRAND ISLAND, Neb — CHI Health St. Francis, in collaboration with the CHI Health Clinic Heart Institute, is hosting a free community education session titled "Tips and Tricks for a Low-Carb Home" on ...

Days 1 to 3: A low carb diet, where 5% to 15% or 100 g of your calories come from carbs, is combined with high intensity exercise. Days 4 to 6: A high carb diet, where more than 70% or 500 g of ...

Low-Potassium Diet: Foods to Avoid — and What to Eat Instead Specific Carbohydrate Diet Food List 12 Health Benefits of a Plant-Based Diet Best Diets for Men Over 50 originally appeared on ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...