If you've ever trained for an athletic event or researched what to eat after a hard workout, you've likely heard of glycogen: A type of energy — stored in the muscles and liver — that fuels daily ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

A low-carb diet is a common and effective nutrition strategy for lowering blood sugar levels and improving management of type 2 diabetes. Low-carbohydrate eating patterns can also improving blood ...

Diabetes is a chronic condition that happens when the body cannot produce enough insulin or cannot produce insulin properly. Insulin regulates your blood sugar levels and when the blood sugar is high ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for ...

While low-carb diets are all the rage today, they can be traced back to one man who is said to have birthed the stripped back way of eating. William Banting, who was a funeral director living in ...

With just a 15-minute prep time and one pan required, Giada De Laurentiis’ mouth-watering meatball recipe is about to become your new go-to weeknight dish. The Italian chef shared her delicious ...

Considering the fast-paced and busy lifestyles most people have, having high blood sugar levels or diabetes has become a common health issue these days. Most people are often too busy to have ...

A 12-week low FODMAP diet not only eased pain, bloating, and diarrhea in IBS patients but also raised levels of the gut hormone GLP-1. However, the hormone shift didn’t fully explain the symptom ...