I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

These 19 low-carb ideas are proof that you can have energy ... They’re an easy way to make breakfast enjoyable while sticking to a low-carb diet. Add a bit of salt and pepper, or get creative with ...

Check out our favourite low-carb lunch ideas, all no more than 25g of carbohydrate ... including why they are so useful on a low-carb diet 4. Protein pots We’ve designed our tuna nicoise protein ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes ...

These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70 per cent fat, 20 per cent protein, and only ten per cent carbs ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...