Medically reviewed by Elizabeth Barnes, RDN Eating plans that include foods high in protein and low in carbohydrates (carbs) are popular for managing weight and blood sugar. Several foods, including ...

Who says pies need crust to be crave-worthy? These crustless creations deliver all the flavor and comfort without the extra work of rolling out dough. From cheesy, hearty savories perfect for dinner ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Not every dessert earns a second round, but these 21 always do. They have the kind of reliability that makes choosing them automatic when the craving shows up. Keeping them on repeat feels less like a ...

This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite while a sprinkle of blue cheese on top adds a savory finish.

When hunger calls and schedules clash, fast-cooking low-carb meals save the day. These 23 different dishes mean everyone can find a new favorite without getting bored. They warm up just as well the ...

Make a delicious and nutritious dinner any night of the week with one of these easy low-carb, high-protein recipes. Light yet satisfying, these dishes have no more than 14 grams of carbohydrates and ...

Summer has a way of making people reach for light, refreshing treats, and berries always seem to steal the spotlight when that happens. There’s something ... Read moreThe post Enjoy ...

Food shouldn’t be complicated, and these 19 low carb recipes prove it. They’re the kind of meals that show up for you, no matter what day it is or how chaotic life feels. Simple to make and easy to ...

One of my patients, Ganesh, is what we would call a very disciplined patient, doing everything to keep his blood sugar levels in range. “My morning readings are not coming down at all. I eat protein ...