The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Fried eggs are a classic breakfast dish, but there's a healthier way to cook them - and it's 'game-changing' according to one home cook. The recipe takes 'less than 10 minutes' to make ...

Cook on low heat for 4-5 minutes. Flip the disc, and cook the other side for 2-3 minutes. Make a hole in the centre. Break in one egg in the centre, sprinkle salt and crushed black peppercorns.

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

There’s no single answer to finding the right balance of risk versus access to home ownership, but it’s one the new government and regulators will unquestionably need to address.

If you’re not quite ready to pack away your wine glasses, there is another way to go easy on the sauce: low and no-alcohol alternatives. Designed to maintain the fun of drinking without the ...