One of the most successful anti-inflammatory diets is the Mediterranean diet, which has been shown to reduce inflammatory ...

Refined, simple carbs, such as table sugar, syrups, candy, white flour, and baked goods, are considered low-quality because ... compounds found in this healthy carb may support gut health and have ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Anti-inflammatory foods such as berries, fatty fish, broccoli, avocados, and green tea contain beneficial antioxidants and healthy fats that help reduce inflammation and lower the risk of chronic ...

You may already know that stress eating—mindlessly downing unhealthy snacks when you're feeling overwhelmed and emotionally spent—isn't great for long-term health. Often these feel-good foods ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Based on self-reported diets, they used the tool to assign inflammation values ranging from −9 to 8, where 0 represents a neutral diet. About 34% of those in the study had anti-inflammatory ...

The key is becoming more aware of which foods experts and science say are known to have anti-inflammatory effects ... abdominal obesity, low levels of HDL cholesterol and hypertriglyceridemia ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

In all, 34% had anti-inflammatory ... obstacles to eating a less inflammatory diet, including poor access to fresh produce and its cost -- a barrier to folks with low incomes.

Experiments in sheep are hinting that doses of caffeine given to women in pregnancy, as well as their newborns after birth, ...