Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Not only do chicken, eggs, fish, grains and pulses make tasty additions to any salad, they offer a host of health benefits too ...

Rather than getting hungry an hour after you eat, you’re likely to feel satisfied for longer when you eat protein-rich foods like tuna. That said, tuna is pretty low in calories.

3. White Fish White fish such as cod, halibut, tilapia, and haddock are a lower-calorie choice and a great source of protein. A 3.5-ounce (100-gram) serving of white fish provides 19 grams of protein, ...

Notes & Tips: Store in an airtight container in the fridge for up to 3 days. Avoid freezing as the texture will change. Use chunk light tuna for a softer texture or solid white albacore tuna for a ...

Ingredients: Tuna - 1 b. Corn - 150 gr. Chinese cabbage - ½ pc. Boiled eggs - 2 pcs. Ingredients for the dressing: Sour cream - 2 tbsp Mustard - 1 tbsp Honey - 1 tbsp. Method of preparation: 1. Finely ...

“While there really isn’t a perfect definition for what a low-calorie dish entails, if it contains less than 700 calories, you are in good shape,” says Lisa Young, PhD, RDN. “So many restaurant meals ...

Ahi tuna is rich in these healthy fats, making this salad not only delicious but also incredibly good for you. 3. Low in Calories, Big in Flavor For those watching their calorie intake, Ahi tuna is a ...