Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss ... If you don’t want to make roasted chickpeas yourself, you can often find premade versions at the supermarket or ...

Even when rice is measured precisely to avoid cooking too much, there are often leftovers. When this happens, I prepare a ...

we’ll show you how to prepare a mouthwatering Ahi Tuna Caesar Salad with seared sushi-grade tuna. You’ll love how this simple twist transforms a familiar favorite into something truly special. Not ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

A healthier spin to the beloved cobb salad by replacing the dressing and removing the blue cheese and bacon. Coarsely chop romaine lettuce. Dice avocado and chicken. Cut cherry tomatoes and hard ...

Chick-fil-A is known for its fried chicken sandwiches, but it also offers plenty of lower-calorie options that keep calories in check without sacrificing flavor. With grilled choices and customizable ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...