Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Lizzo has revealed her diet in her latest cover story for Women's Health magazine. The issue, which was published on July 1, 2025, showcased her fitness journey, eating habits, and past struggles with ...