Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Lauren Scully, known as @leanwithlaurenx on TikTok, is known for sharing healthy recipes online. But her idea for a "zero ...

Dr. Gary Churchill and his team at The Jackson Laboratory tracked the health of nearly one thousand mice on a variety of diets to see if these diets would extend the mice’s lifespan.  The study was ...

The study concluded that eating fewer calories had a greater impact on lifespan than periodic fasting, revealing that ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...