Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Although bariatric surgery (surgery for weight loss by altering the digestive system) and very-low-calorie diets can improve ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

With the cooler weather comes new produce that’s in season, which is why Dietitian Melissa Logan from Weis Markets stopped by ...

No matter how much fat or glucose the mice had, the study found that very low-calorie diets helped them live longer. The study’s findings could lead to new strategies for promoting healthy aging ...

His latest post about low-calorie food was particularly well-received. The fitness guru kicked off the video by announcing: "Here are the five foods with almost zero calories," as he strolled ...

His recent reveal about low-calorie eats certainly garnered appreciation from his fans. Launching into his video with gusto, the health buff declares: "Here are the five foods with almost zero ...

there’s no need to count calories or stick to a strict diet regime. The options for grab-and-go fare — wraps, soups, salads and sandwiches — have improved, but when I pack my own lunch for ...

A woman who lost more than a stone has shared a 'game-changing' fat loss lunch which helped her achieve it. Fitness coach Cat Kirwan, known on Instagram as @catrionakirwan, brands herself the "body ...