A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Calories: 180 If you have leftover turkey from Thanksgiving, you must try this low-calorie red curry ... This favorable lunch meal has under 300 calories with crunchy vegetables that make it ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

this recipe was costed at an average of £1.29 per portion when checking prices at three UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.

Instead of opting for a sugary coffee and cookie or calorie-loaded deli sandwiches, we’ve compiled breakfast options under 300 calories that ... work or a quick light lunch.

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

This is such an easy lunch, and if you're short on time you ... and eggplant are highly nutritious yet low in calories, which support fat loss goals and you could even add low fat hummus or ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they were loving her latest one all about how to meal prep effectively ...