Unhealthy eating habits, lifestyle choices, excessive sugar intake, and other factors can contribute to weight gain, often ...

Just because something is convenient doesn't mean it has got to be bad for you. Many fast-food restaurants have upped the ...

Some studies suggest that junk food makes up nearly 50% of the average American's daily calorie intake. Yikes!

The UK makes around one million tonnes of rapeseed oil each year, and it’s half the cost of olive oil. We look at whether ...

While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

But some types of yogurt may be surprisingly low on filling protein — or surprisingly high in ... Susie says. Fat content that makes sense with your goals and preferences. Food and health ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.